HOW TO CURE PREMATURE EJACULATION NATURALLY by Raj Faruq

Author:Raj, Faruq [Raj, Faruq]
Language: eng
Format: epub, azw
Published: 2015-04-13T16:00:00+00:00

7. Kegel Exercise Routine

Ok, so you want a precise kegel routine which you can practice. The thing is, as long as you don’t overdo it, you can really make your own routine up.

There is no one routine recommended by any scientists, urologists or researchers.

The following routine of kegels for men comes from my own practice. It is based on personal experience, and from a mind-melting amount of research into the topic.

So you could say I read dozens of different ideas for routines and then tried to create one which was as balanced as I could.

I did the following routine and it worked well for me.

Please note though that you need to take responsibility for your own health and well-being. If you feel the routine is too hard, then reduce the sets and times to suit you.

You may also find it helpful to speak to a medical profession first, especially if you have any medical conditions. Ask them if doing pelvic floor exercises will be safe for you.

Finally in the exercises I refer to just the PC muscle. This is because it is the one most involved in ejaculation control at the point of no return.

However while you start it is fine to think of the whole pelvic floor as one muscle group if you struggle to isolate that muscle. Even if the PC muscle is also contracting, it doesn’t matter as it will help strengthen your pelvic floor as a whole.

Just remember that it’s the same muscle used for stopping yourself peeing that you are mostly aiming to focus on tensing and relaxing in the exercises.

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